This blog is something I have been looking for, for a long time, I plan on using it to keep up with friend and family and anyone else who wants to read along, about things I do, places I go, and just thoughts that run through my mind, trust me my mind can be a scary place.
Saturday, October 3, 2009
Yesterday, Day two of the body experiment.
Yesterday, Day two of the body experiment. Hmmm, made some progress yesterday dropped another 4 pounds, still not back in the gym yet
but getting the diet down. Moved up to six meals a day again…three main meals and three snacks...The snacks consist of fresh raw fruits
and mixed nuts and plain almonds.
I'm still using my trick of sausage and eggs at night for my main meal…tonight should be my last night for the late night meal; I’ve found for myself that for the first few nights if I eat a high fat high protein meal at night it helps me drop water weight. Works for me…but by Monday I should be totally on healthy foods and back at the gym full time. More to come Big AL