This blog is something I have been looking for, for a long time, I plan on using it to keep up with friend and family and anyone else who wants to read along, about things I do, places I go, and just thoughts that run through my mind, trust me my mind can be a scary place.
Sunday, October 4, 2009
Yesterday, day 4 of the Body Experiment
Yesterday, day 4 of the Body Experiment, Sunday, not much happen today stuck to the diet, with just a small cheat. I did eat a small handful of Cheetos DAM THOSE THINGS ARE GOOD!!!
BUT, there’s always a but…I did start back at the gym today… (Ha-ha you thought I cheated again) 40 minutes on the treadmill incline set on level 4.
It’s been months since I’ve been in that place (gym); I have to admit I was a little intimidated to walk through the door. Not really sure why but once in I was roaring to get started and I did. Good first workout…many more to come…I hope.
I’m posting a YouTube link on this post of a guy talking about the five lies the diet marketplace keeps telling you to eat and drink.