Sunday, October 4, 2009

Yesterday, day 4 of the Body Experiment

Yesterday, day 4 of the Body Experiment, Sunday, not much happen today stuck to the diet, with just a small cheat. I did eat a small handful of Cheetos
DAM THOSE THINGS ARE GOOD!!!

BUT, there’s always a but…I did start back at the gym today… (Ha-ha you thought I cheated again) 40 minutes on the treadmill incline set on level 4.


It’s been months since I’ve been in that place (gym); I have to admit I was a little intimidated to walk through the door. Not really sure why but once in I was roaring to get started and I did. Good first workout…many more to come…I hope.

I’m posting a YouTube link on this post of a guy talking about the five lies the diet marketplace keeps telling you to eat and drink.


That is very, very bad for you so beware…
More to come…
BIG AL

2 comments:

*fitcetera* said...

Feels good to get back at it eh?
good for you!
When I saw the picture of the Cheetos I thought I was going to read a sob story of how you broke down ... whew!

Thanks for posting the link. I've tried to eliminate most processed foods overall and I feel better for it.

hey, we're already on Day 5!

chessie said...

Al, have you seen that commercial...the one where they turn off the lights, turn on a black light...and everyone who ate Cheetos in the room is glowing orange? Funny as heck.... I laugh every time it comes on!

Go for it Al....you'll be looking and feeling like an almost new man except for that pesky achy feeling in your older bones...LOL

States I’ve traveled to over the years

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