This is where my story comes in; as I mention a few blogs back I let myself get out of shape and am now making my comeback. I started back at the gym a few months ago on my lunch hour with two of my buddies (co-workers).
It happen on last Wednesday “chest day”
Well I’ve babied my back all weekend long and it feels much better now.
In the morning I am starting back at the gym at 5:30am so I can get a hour and half workout in before work and plan on still going three days a week at lunch with my buddies just to work abs and calves. I guess I need to go cook now and get everything packed, 5:30am comes early. I’ll keep you updated on my progress.