90 Day Body Experiment

Time to try something new…I’m getting kind of bored with life again. No, no everything is alright it’s just…that’s it…it’s just alright, time for a change again. I find myself falling back into some really bad habits again (food related) to much fast foods, diet drinks, and just bad eating in general. So far so good on my blood sugar, it is still staying under 120 (it was 111 this morning) on the most part (I still check it daily) and I am still off all medication. I decided I needed a good push to try and get myself out of this rut. I would love to see my blood sugar under 100 without meds. (That’s my goal)

THE PLAN:

Starting Saturday May 9, 2009 through Thursday August 6, 2009 (90 DAYS) I am going to try and clean my system out, by following a super strict diet, killing myself in the gym and around the house. Then as a gauge of my success, Monday I am going to make an appointment with my doctor to have full blood work done around the ending date to see how I did. I’ll post the results once I’m done.

THE DIET:

First step, cut out ALL soft drinks (diet too) and coffee, next is the biggie…no fast food. I know your asking yourself why no diet drinks and no healthy foods that you can now get at most fast food places…grilled chicken, salads and fruit. It's my belief that diet drinks are gateway drugs (yea I consider food a drug) as well as stopping by fast food places to get a salad. Here is an example; you stop by your local fast food place to get a salad with low-fat dressing and a diet coke. It’s good,but the next time you go, you decided I bet it would taste better with regular dressing…then the next time you add an order of fries and a real coke and so on and so on…well you get my point.

I plan on keeping my diet simple, everything grilled or raw, chicken, fruits, vegetables, whole wheat bread (9 grain) and protein powder (six to eight meals a day) more on the diet in later post. Wish me luck I’m going to need it…ha-ha.